The Therapeutic Power of Engaging in Rituals - CEDAR AND MYRRH

The Therapeutic Power of Engaging in Rituals

Posted by Cedar and Myrrh on

Whether you realize it or not, you are constantly engaging in rituals. At its most basic level, rituals are your daily routines of brushing your teeth, taking a shower, or making food. But true rituals contain much more depth because they are infused with consciousness and mindfulness in every action. See below to learn more about the history and power of rituals and how you can begin to infuse this into your daily life. 

The History of Rituals

Rituals have been practiced when the first humans walked this earth. Ancient cultures have infused rituals into their daily lives, particularly in religious ceremonies, spiritual awakenings, and coming-of-age events. Many people often associate rituals with religion, but we engage in rituals every year on our birthdays, whenever we get married, or at the birth of a child. Rituals add significance to these major moments of life and create an aura of special energy around each event.

Our society has become less infused with spirituality in modern times, and we have lost the ritualistic connection that we once had. But many spiritual traditions are now trying to bring this back into life. Rituals transform our consciousness into a greater depth of spirit, compassion, and love. 

The Healing Power of Rituals

Rituals are not only practiced on special occasions; they can also be infused into your daily life. When you incorporate rituals into your daily routine, you remind yourself of the sanctity of each minute and honor the spiritual energy that surrounds us constantly. This mentality is deeply healing for the body, mind, and soul. By turning every second into a beautiful ritual, you can harmonize your actions and bring your consciousness to a higher level. 

Rituals have innumerable benefits for the body, mind, and soul. See below for the top 5 benefits of practicing rituals.

  1. Reconnect with you a higher power
  2. Promote mindfulness 
  3. Decrease stress and anxiety 
  4. Increase your inner love and compassion
  5. Enhance concentration and focus

How to Practice Rituals

The beauty of rituals is that they can be made into anything that you want them to be. The essence of rituals is to have a spiritual state of awareness as you engage in every action that you take. To get started with rituals, you can start to use some spiritual tools to help you along the way. 

One of the most powerful products to transform a moment into a ritual is organic white sage. At Cedar and Myrrh, we sell beautiful sage bundles that you can burn as you use your handmade gratitude journal or engage in a clean beauty ritual with our hand and cuticle salve. The smoke of sage ritualizes every moment by cleansing your energetic field and transforming your state of mind. 

As you engage in your new ritual, allow your intuition to guide you along the way. Your spirit is the key to accessing the power of a ritual. Each person intuitively knows what they need to do during a ritual, so use your inner strength to tap into this state and let it guide you along the way to discovering the power of ritual in your life. 


Rituals are the key to tapping into higher states of consciousness and healing your body, mind, and soul all at the same time. Try incorporating rituals into your daily life by burning organic white sage while you journal in a handmade gratitude journal, or engage in your daily clean beauty rituals. These simple actions will promote a radical transformation in your life and heal you from within. 

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